What are cinnamon insoles?
Cinnamon insoles are shoe inserts that contain cinnamon powder or cinnamon oil as a natural ingredient. The cinnamon powder is incorporated into a carrier material – usually made from natural fibres such as wool, jute, or lambswool. When worn, the insole absorbs moisture and releases a characteristic cinnamon scent at body temperature.
The idea draws on a long tradition: in natural health practices, cinnamon has been valued for centuries for its warming and aromatic properties. Cinnamon insoles bring this principle into everyday life – without any special effort, simply by wearing them in your shoes.
How can cinnamon support foot climate?
Cinnamon contains essential oils – including cinnamaldehyde – which are traditionally associated with warming properties. Cinnamon insoles can have a positive effect on the climate inside your shoe: they can help absorb moisture and release a pleasantly warm fragrance.
Realistic expectations are important here. Cinnamon insoles are not a medical product and are not a substitute for professional medical treatment. Their purpose is to improve wearing comfort and to support the natural atmosphere inside the shoe. For people who are sensitive to synthetic fragrances, they can be a pleasant alternative to conventional shoe fresheners.
Another aspect worth noting: cinnamon is a renewable raw material. If you value natural materials and want to avoid synthetic ingredients, cinnamon insoles are a consistent choice.
Using cinnamon insoles correctly
The application is straightforward: simply place the cinnamon insole in your shoe, just like any other insole. If your shoe already has a removable insole, it is advisable to take it out first so that the fit remains comfortable.
Some practical tips for everyday use:
- Cinnamon insoles work best at body temperature. After a few minutes of wear, the cinnamon scent becomes clearly noticeable.
- They are suitable for most everyday shoes – Oxford shoes, light boots, casual shoes. In very tight-fitting models, they may need to be trimmed to fit.
- To extend their lifespan, it is a good idea to remove the insoles occasionally and let them air dry.
- Cinnamon insoles should not be washed with water – moisture can damage the structure and reduce the scent.
Most customers wear their cinnamon insoles daily and replace them once the scent noticeably fades – depending on frequency of use, this is typically after a few months.
Which variants does Nawemo offer?
The Nawemo range of cinnamon insoles includes several styles – tailored to different shoes, wearing preferences, and comfort needs.
All variants contain cinnamon as a natural active ingredient, but differ in cover material and fit:
- Terry cloth: Soft and especially absorbent – pleasant for sensitive feet.
- Velvet: A plush, soft surface for an especially gentle feel.
- Rush (woven straw): Breathable natural fibre, well suited to warmer months.
- Classic in regular or narrow fit: For different foot shapes and shoe widths.
- Sport variant: Designed for sports shoes, with extra focus on odour absorption.
Cinnamon insoles are also available as a single pair and in packs of 3 or 5 – practical if you want to equip several pairs of shoes at once or keep a supply on hand. Sizes range from 25 to 50, suitable for both children and adults.
If you are looking specifically for a pure wood insole without cinnamon, Nawemo also offers cedar wood insoles as a standalone alternative.
What can you expect from cinnamon insoles?
Cinnamon insoles can improve the climate inside your shoe, release a pleasant natural scent, and make wearing shoes a more enjoyable experience – these are their clear strengths.
Customers most frequently mention three things: the natural fragrance without artificial chemicals, the warming feeling during autumn and winter, and the easy, low-maintenance use. Many people use cinnamon insoles as a long-term replacement for conventional shoe fresheners.
Realistically speaking, however: the cinnamon scent does not last indefinitely. It diminishes over time – especially with frequent use and high moisture levels. This is not a defect, but a natural characteristic of all aromatic natural materials.
What cinnamon insoles do not do: they do not treat medical conditions, they do not replace orthopaedic insoles, and they offer no clinically proven therapeutic function. If you suffer from significant foot problems, please consult a doctor.
Cinnamon insoles compared to other natural insoles
Natural insoles differ fundamentally from conventional plastic or foam inserts: they are made from renewable raw materials, contain no synthetic fragrances, and rely on the natural properties of their materials.
Which variant is right for you depends on your personal needs:
- Cinnamon insoles – for a naturally warm scent and a cosy wearing experience
- Lambswool insoles – for maximum warmth in cold conditions and long periods of standing
- Cedar wood insoles – for a fresh foot climate and firm support underfoot
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Cinnamon soles Nawemo "brown", normal fit
Product information "Nawemo cinnamon soles "brown", normal fit"Nawemo cinnamon soles - Natural comfort and odour neutralisationThe brown Nawemo cinnamon soles are the best-selling cinnamon soles in Germany and offer a perfect combination of comfort and effectiveness against unpleasant odours. Thanks to high-quality Vietnamese cinnamon powder, they effectively neutralise foot odour by absorbing moisture and combating bacteria that cause perspiration odour.High-quality materials and sophisticated designEach cinnamon insole consists of four layers that have been carefully crafted to ensure maximum comfort and durability:Top layer: Soft and breathable cotton for comfortable wear.Middle layer: Incorporated cinnamon powder, which is securely fixed in place by longitudinal and diagonal seams and a firm seam.Stabilising layer: A thin layer of cellulose provides additional stability.Bottom layer: Non-slip material for a firm hold in the shoe.Advantages of Nawemo cinnamon soles:Odour-neutralising: reduces perspiration and neutralises unpleasant odours.Stimulates blood circulation: The cinnamon powder stimulates blood circulation, which contributes to better foot health.Reduces bacteria: Works against bacteria that can cause athlete's foot.Instructions for use:Intensive use may rarely cause discolouration of socks.The effect of the socks lasts for about 3 months and they should be replaced regularly.Not suitable for people with cinnamon allergies and during pregnancy due to the labour-promoting effect of cinnamon.Material composition:CottonCinnamon powdercelluloseEthylene vinyl acetate (EVA)Choice of colours and sizes:Colour: BrownSizes: 35 - 50Additional note:The effect of the cinnamon soles can be enhanced by wearing Nawemo bamboo socks!With the brown Nawemo cinnamon soles you will experience natural comfort and a fresh foot climate in every shoe. Perfect for everyday use and ideal for people who value natural materials and effective odour control.
Variants from €5.90
Regular price: €6.40 
Cedar wood soles Nawemo "Ladies"
Cedar wood insoles Nawemo "Ladies" Natural wood insoles made from 1.3 mm thick cedar wood - Made in Germany The soles have a very smooth surface and do not break or splinter. They also ensure a fantastic foot climate! Cedar wood insoles Nawemo "Ladies" are ideal for all women who: - walk or stand a lot - suffer from sweaty feet - often wear nylon or support stockings - often have cold feet - are fond of natural products How cedar wood soles Nawemo "Ladies" work: - Better temperature regulation in the shoe: heat dissipation and at the same time insulation against cold from the ground and thus no more cold feet - Good moisture dissipation: no "sweat lake" - Excellent antibacterial and fungicidal effect: no annoying foot odour and no athlete's foot. Important for wearers of nylon and synthetic fibre support stockings. Instructions for the correct use and care of Nawemo "Ladies" cedar wood soles: - Place the wooden side upwards in the shoe. There is no effect with the fabric side up! - This purely natural insole may buckle, but this has no effect on the wearing properties. - If you want to clean your natural wood insoles, this is possible, but only with mild agents such as soft soap or hair detergent in lukewarm water. - To dry, place the wooden surface downwards, not in the sun and not on the radiator!
Regular price: €9.90
With daily use, the cinnamon scent typically fades noticeably after around 3 to 6 months. As a rule of thumb: once the scent is no longer perceptible, it is time to replace the insoles.
Cinnamon insoles are suitable for most everyday shoes – including Oxford shoes, boots, and casual footwear. In very tight-fitting models, they may need to be trimmed to fit correctly.
In principle yes – provided the insole is available in the right size and there is no known sensitivity to cinnamon. If in doubt, we recommend consulting a paediatrician.
Cinnamon insoles offer a warm, spicy scent and tend to be softer in texture. Cedar wood insoles have a cooler, woody fragrance and a firmer structure. Which suits you better depends on personal preference and the type of shoe.